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exercisexercise

STEP-BY-STEP
CHIWALKING:

• With one hand under your CHIWALKING ALSO
collar bone and the other on the INCLUDES A 'MENU'
lower belly, lengthen your spine OF WALKS TAILORED
and neck.
• Contract the lower abs keeping TO DIFFERENT NEEDS:
your feet a fist’s width apart. 1. Cardio walk
• Tilt the upper body enough to 2. Aerobic walk
keep shoulders over hips. 3. Flexibility walk
• Arms should bend at a 90-de-
gree angle before you swing 4. Loosening walk
them back and forth along your 5. Focusing walk
body. 6. Energizing walk
• Legs should extend in the back 7. Walking meditation
instead of reaching farther in
front. Keep upper body forward.
• Relax abs on the inhale. En- These are just seven of the
gage abs on the exhale. 12 different styles of walks
available in the program. For
more information, visit www.
chirunning.com or www.
chiwalking.com.

ENJOY RUNNING

AND WALKING FOR

LIFE WITH

Chi
By Tami Charbonnet

101010 INSPIRE HEALTHINSPIRE HEALTH 2018
2018