Page 4 - 4733 Waxahachie IH 35
P. 4
super food
The high fiber content and
presence of live bacteria
in Sauerkraut helps
eliminate heavy metals
Sauerkraut
and toxins.
By: Anja Springthorpe
auerkraut is un-
doubtedly worthy
of its superfood
title. For centuries,
Sthis fermented
cabbage dish has been widely
known for its various health
benefits. Records dating back to the Roman Empire mention
the use of sauerkraut to treat intestinal infections and upset *Be cautious if
stomachs. blood-pressure is high.
Due to the high salt
Fermentation is an ancient technique, preserving veg- content, sauerkraut
etables for long periods of time. During the fermentation should only be enjoyed
process, the lacto-bacteria found on cabbage leaves convert occasionally and
sugar into lactic-acid. This essentially “sours” the cabbage, in moderation.*
hence the name sauerkraut.
High levels of beneficial live bacteria makes sauer-
kraut a probiotic food. Probiotics are known for a wide
range of positive effects on health. Live bacteria balance
gut microflora, aid digestion and support healthy bowel
movements.
Sauerkraut stimulates the production of stomach acid,
bile and digestive enzymes. A healthy digestive system
absorbs more nutrients and minimizes issues like consti-
pation.
Sauerkraut is a great addition to any diet when using
antibiotics. Antibiotic medication destroys the bacteria
responsible for infections, but it also reduces beneficial
gut bacteria. Consuming sauerkraut helps us re-establish
healthy microflora in our gut.
Another reason sauerkraut is a bona fide superfood
stems from its detoxifying abilities. When combined with
live bacteria, sauerkraut’s high fiber content helps eliminate
toxins and heavy metals. This eases the overall burden of
toxins on the body and supports optimal immune function.
Sauerkraut also benefits more than just the gut. High
levels of vitamin K in regular sauerkraut consumption may
explain the link to improved cardiovascular health. Vitamin
K is known to reduce the risk of narrow arteries, the main
cause of strokes and heart attacks.
Sauerkraut is inexpensive, stores well and tastes excel-
lent. It is so easy to make that you should try your hand
at fermenting vegetables yourself.
4 INSPIRE HEALTH June § July