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super food
           The high fiber content and
             presence of live bacteria
              in Sauerkraut helps
             eliminate heavy metals
           Sauerkraut
                   and toxins.









                                By: Anja Springthorpe
                        auerkraut is un-
                        doubtedly worthy
                        of its superfood
                        title.  For centuries,
               Sthis fermented
                cabbage dish has been widely
                known for its various health
                benefits.  Records dating back to the Roman Empire mention
                the use of sauerkraut to treat intestinal infections and upset   *Be cautious if
                stomachs.                                          blood-pressure is high.
                                                                     Due to the high salt
                   Fermentation is an ancient technique, preserving veg-  content, sauerkraut
                etables for long periods of time.  During the fermentation   should only be enjoyed
                process, the lacto-bacteria found on cabbage leaves convert   occasionally and
                sugar into lactic-acid.  This essentially “sours” the cabbage,   in moderation.*
                hence the name sauerkraut.
                   High levels of beneficial live bacteria makes sauer-
                kraut a probiotic food.  Probiotics are known for a wide
                range of positive effects on health.  Live bacteria balance
                gut microflora, aid digestion and support healthy bowel
                movements.
                   Sauerkraut stimulates the production of stomach acid,
                bile and digestive enzymes.  A healthy digestive system
                absorbs more nutrients and minimizes issues like consti-
                pation.
                   Sauerkraut is a great addition to any diet when using
                antibiotics.  Antibiotic medication destroys the bacteria
                responsible for infections, but it also reduces beneficial
                gut bacteria.  Consuming sauerkraut helps us re-establish
                healthy microflora in our gut.
                   Another reason sauerkraut is a bona fide superfood
                stems from its detoxifying abilities.  When combined with
                live bacteria, sauerkraut’s high fiber content helps eliminate
                toxins and heavy metals.   This eases the overall burden of
                toxins on the body and supports optimal immune function.
                   Sauerkraut also benefits more than just the gut.  High
                levels of vitamin K in regular sauerkraut consumption may
                explain the link to improved cardiovascular health.  Vitamin
                K is known to reduce the risk of narrow arteries, the main
                cause of strokes and heart attacks.
                   Sauerkraut is inexpensive, stores well and tastes excel-
                lent.  It is so easy to make that you should try your hand
                at fermenting vegetables yourself.

          4     INSPIRE HEALTH  June § July
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