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Jim Hart
The Importance jhart@minotdailynews.com
701-857-1963
of Self-Care SALES STAFF
When my brain crashed from the long hours of studying in grad school, I Elaine Gunderson
refused to take breaks or exercise. In my mind, I needed to get a certain amount of egunderson@minotdailynews.com
701-857-1918
work done to indulge in what I saw as nonessential activities. It took me years to
learn the delicate balance between mind and body or to see self-care as a necessity. Jacque Follis
Like the old adage says, “Rome wasn’t built in a day.” This is the attitude jfollis@minotdailynews.com
we should keep in mind when we try to better ourselves. Many of us have learned 701-857-1928
stressful coping mechanism from our parents and peers, but we can’t blame them Jonathan Starr
forever. At some point, we have to take responsibility for the choices we make. jstarr@minotdailynews.com
By changing our daily wellness habits and prioritizing ourselves, we build 701-857-1926
an unshakable bedrock on which to stand. In time, we reduce our stress, physical
Tanya Washburn
discomfort, and emotional drainage. We offer ourselves as healthy examples to twashburn@minotdailynews.com
those we love. We create the reality we want to live in and share our secret with 701-857-1924
others.
As the revolutionary Gandhi once said, “Be the change you wish to see in the Cheryl Holm
world,” — I couldn’t agree more. cholm@thepiercecountytribune.com
Take care, 701-776-5252
Liz McGehee MINOTDAILYNEWS.COM
THEPIERCECOUNTYTRIBUNE.COM
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HAL G. FOX & SUZANNE POLK FOX
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Cover PATRICIA DANFLOUS
Health & Fitness TAMI CHARBONNET
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Creative Team
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Graphic Design DIANNE WALLER
Web/Digital NEAL BOYD
Photography RICHARD VALLON
Print Production DEBBIE WELDON
Sales
National Sales VIVIAN DUGAS
National Sales MICHELLE DUNN
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National Sales MELISSA FOSTER
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The information contained in Inspire Health is intended for educational purposes only. A reader should never
substitute information contained in Inspire Health for the advice of a health care professional. Jumpstart Publishing,
LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in
the pages of Inspire Health and the publishers do not verify the accuracy of any claims made in the editorial or
advertisements contained in Inspire Health. Readers should not use the information in Inspire Health for diagnosis
or treatment of any health problem or for prescription of any medication or other treatment. Readers should
consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking
any medication, or have or suspect they have a health problem. IH29-6
6 INSPIRE HEALTH May § June 2017 3220 S. Broadway | Minot | 701.852.5200