Page 21 - Inspire Health Magazine | May - June 2017

healthy destinations

Catskills indoor activities offered in As such, they call on the
There is no shortage of
expertise of a consulting
their yoga studio, 60-foot
doctor, naturopaths, fitness
Sabbatical indoor pool, and full gym. instructors, spa therapists,
After a vigorous workout,
nutritionists and alternative
guests are welcome to
create individual programs.
relax in the sauna, hot tub health practitioners to
RELAX & REJUVENATE or steam room. Where spa Some of these result-
treatments are concerned,
driven programs include
AT COPPERHOOD SPA they offer massages, facials accelerated weight
and hydrotherapy, just to
loss, detoxifying diets,
name a few. juice fasting, raw food
With a focus on therapy and Ayurvedic
By Liz Genest Smith balancing and rejuvenating Panchakarma, which are
wo hours outside by such natural beauty, it’s the mind, body and designed to break food
of Manhattan, the no wonder that the spa’s spirit, their health and and substance addictions
chic Copperhood philosophy is inspired by wellness programs to caffeine, sugar, alcohol,
TSpa is tucked the great outdoors. Guests integrate naturopathic and cigarettes and other
away in the lush Catskill can enjoy an array of conventional medicines. unhealthy habits.
Mountains, where it strives activities, including hiking,
to strike the perfect balance biking, skiing, snowshoeing,
between comfort and tennis, fishing, or just
elegance, relaxation and unwinding in the sun and
fitness, as well as gourmet witnessing the wonders of
and healthful. Surrounded nature while dining al fresco.
?

Some of these result-driven programs
include accelerated weight loss,
detoxifying diets, juice fasting, raw food
therapy, and Ayurvedic Panchakarma.

To learn more about
Copperhood’s spa packages,
programs, accommodations,
and amenities, visit
their website at www.
copperhood.com.

INSPIRE HEALTH 21