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contents 20
2018
5 SUPER FOOD 24 RECIPE
Micromushrooms Raw Cannoli Bars
7 FEATURE 28 MIGHTY KIDS
Do Health Apps Really Work? Distracted Driving
8 NATURAL BEAUTY 26RECIPE
Antioxidants for Anti-aging Banana Java Date Bread
10 EXERCISE 27 DISCOVER
Enjoy Running and Walking Delicious Low-Carb
for Life with CHI Alternatives to Pasta
12 HEALTHY BODY 28 HEALTHY MIND IT’S METTLE
Meal Prep The Importance of Sleep for
a Healthy Body and Mind AND MEDALS FOR
14 RECIPE
Creamy Cauliflower, Turmeric 29 RECIPE PROFESSIONAL
Soup with Smoky Shiitake Bacon How to Build a Smoothie BOWLER
18
16 WELLNESS SHANNON
Hypnotherapy Stimulates Positive Change O’KEEFE
7 Toxic
HOUSE PLANTS
23
4 INSPIRE HEALTH 2018
