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contents 14

issue 33  2018

4 RECIPE 12 RECIPE
Raw Cannoli Bars Creamy Cauliflower, Turmeric
Soup with Smoky Shiitake Bacon
5 SUPER FOOD
Micromushrooms 13 HEALTHY MIND
The Importance of Sleep for
7 HEALTHY BODY a Healthy Body and Mind
Meal Prep
18 EAT FRESH
8 MIGHTY KIDS Enjoy,“The Fruit of the Vine”
Distracted Driving
20 EXERCISE
9 RECIPE Enjoy Running and Walking
How to Build a Smoothie for Life with CHI IT’S METTLE

11 NATURAL BEAUTY 23 RECIPE AND MEDALS FOR
Antioxidants for Anti-aging Banana Java Date Bread SHANNON
PROFESSIONAL
18 O’KEEFE
BOWLER

Pets Beware:

7 Toxic

HOUSE PLANTS
22

2 INSPIRE HEALTH February March 2018