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HOW TO BUILD
recipe

A SMOOTHIE  PICK A LIQUID BASE  PICK A VEGGIE (½ cup)

(1 cup) • Spinach
• Milk or milk alternative • Kale
• Greek yogurt • Beets
• Fruit juice • Romaine lettuce
• Green tea • Cucumber
• Water • Carrots
By Liz McGehee
• Iced coffee

 PICK A FRUIT (½ cup)  ADD SOME FLAVOR
• Berries • Raw honey
• Mangoes • Cinnamon
• Apples • Vanilla extract
• Bananas • Ginger
• Pineapples • Lemon
• Avocado • Tarragon

MAKE IT CREAMY
• Greek yogurt
• Peanut butter
• Oats
• Ice cream
• Ice cubs
• Coconut meat