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contents 20

issue 33  2018

5 DISCOVER
Delicious Low-Carb 18 RECIPE
Alternatives to Pasta Raw Cannoli Bars
8 NATURAL BEAUTY 19 RECIPE
Antioxidants for Anti-aging How to Build a Smoothie
10 HEALTHY MIND 24 RECIPE
The Importance of Sleep for Banana Java Date Bread
a Healthy Body and Mind
25 MIGHTY KIDS
11RECIPE Distracted Driving IT’S METTLE
Creamy Cauliflower, Turmeric AND MEDALS FOR
Soup with Smoky Shiitake Bacon Pets Beware: PROFESSIONAL

12 HEALTHY BODY 7 Toxic
Meal Prep BOWLER

14 FEATURE HOUSE PLANTS SHANNON
Hospice Care 23 O’KEEFE

16 WELLNESS
Hypnotherapy Stimulates Positive Change

MAKE THIS THE YEAR YOU
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†Individual results may vary. Available at participating locations. ©2017 Diet Center® Worldwide, Inc. Akron, OH 44333. A Health Management Group™ company. All Rights Reserved.