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WEIGHT LOSS
Try the following

local group

fitness classes:

CYCLING:
low impact but great for
cardio. Start slow and
build your way up to
higher speeds and more
resistance.

Get Healthy LES MILLS BODYFLOW:

Faster with low-impact yoga, tai chi,
Pilates class with guided
Group Fitness LES MILLS BODYVIVE:
meditation.

helps build fitness and
improve flexibility, balance,
core strength and more.
By Tami Charbonnet
t is not easy to wake SILVER SNEAKERS:
up ready and excited Researchers claim designed to help lose
to exercise. However, at least 50 percent weight, increase energy and
if a group of friends is of the battle improve well-being.
Iwaiting for you, ex- against obesity
pecting you to be a part of in the United WATER AEROBICS:
their teamwork, you will be States could be great non-impact, full-
more inclined to step out of conquered if we body workout. Every
your comfort zone. Wheth- simply chose to class is different. Be sure
er you find a local walking move more. to read the description
group or join a water aero- or ask to speak with the
bics, yoga or cycling class, set *Some insurance plans instructor before taking a
a goal to move more every cover the cost of gym class.
memberships and classes.
day. Being a part of an exer- Be sure to ask questions!
cise group will allow you to *Always check with your ZUMBA:
meet new friends and begin a physician before starting fun, fitness-based dance
a new exercise routine or
positive weight loss journey. nutrition plan. class for every fitness level.

Get together with your group to design team
T-shirts and jumpstart your day with a 30-minute
“walk and talk” or a group fitness class.

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