Page 10 - HGD9 St Bernard

Unlike most fruits, avocado is low in carbohydrates
and high in healthy fats. This fruit actually contains
more potassium than a banana and is packed with
fiber. Avocado also helps you absorb fat-soluble
nutrients, like vitamins A, D, E and K as well as anti-
GREEN oxidants, making it the perfect addition to a smoothie
rich in greens.

DIRECTIONS
INGREDIENTS
SMOOTHIE • 1 avocado, deseeded and peeled Cut your avocado in half and
remove large seed from center
• 1 cup spinach
• 2 kiwis, peeled
of avocado. Peel skin off of the
WITH AVOCADO • 1 lime, juiced avocado and the kiwis. Blend all
• 1 banana, peeled and frozen
ingredients on high until smooth.
Add ice or freeze peeled kiwis the
• Mint to taste
• 1-3 cups water night before use. Pour into glass
BY LIZ MCGEHEE • Ice or to-go bottle and enjoy!
Start to finish:
20 minutes
Serves: 1

Our Next Step in

Cleaner Blending

More whole fruit

Introducing
whole wild
blueberries

NEW Slim-N-Trim Blueberry
™
The Activator ®
Blueberry Strawberry
Blueberry Heaven ®

3366 Paris Road
Chalmette • 277-6195
home garden DECORATOR