Page 14 - Inspire Health New Orleans - January - February 2016

Boost

weight loss Don’t Wait Until You Are

Your Metabolism Sick To Think About the
REMEDY!

FEEL GREAT, LOSE WEIGHT

By Tami Charbonnet Get Rapid Relief for an Active

onsumption of specific meals throughout the day. Monitor your
whole foods gives the calorie intake, and add a few servings of Lifestyle with IV Hydration
body a calorie-burning the following foods to your daily nutrition
boost while speeding up plan. These tips will help boost your me- Same Day Relief From
Cthe metabolism. Ac- tabolism and promote healthy weight loss
cording to editors at Prevention.com, while keeping you energized and ready to • Migraines • Fatigue
research shows that the “act of chewing” conquer your weight loss goals.
foods like fruit, vegetables, whole grains Grapefruit and Lemons: burn • Cold and Flu • Dehydration
and lean proteins may increase calorie calories by breaking down fiber and STAND
burn by up to 30 percent. decreasing insulin levels. • Hangovers • Nausea
When attempting to lose weight, Pears and Apples: high fiber keeps UP FOR A
always eat the recommended amount of you feeling full longer and takes more time SMALLER • Jet Lag • Decongestion
calories for your body type and activity to digest. This does wonders for metab-
level. Denying or restricting yourself of too olism. WAIST • Burnout
many calories will cause the body to go Oatmeal and Brown Rice: keep
into starvation mode, slowing your me- insulin levels low and are packed with Simply sitting less can have amazing YOUR SOUL
tabolism. When metabolism slows, weight nutrients and complex carbohydrates results for your health and waistline, oxygen therapy
gain is inevitable. that speed up the metabolism by stabi- according to a study conducted by a
How can you speed up your metab- lizing insulin levels. research team from the University of
olism? In addition to regular exercise, try Herbs and Spices (such as garlic, Queensland. The study, which was WHEN YOU CAN'T IV
eating small, nutrient-dense meals every black pepper, cinnamon and cayenne published in the European Heart
3-5 hours. This schedule will speed up pepper): linked to improvement of Journal, shows that replacing sitting - LYPO C
with standing helps lower blood sugar
your metabolism, curb your appetite, keep insulin sensitivity and help keep metabo- and blood fat levels. The study also
you from overeating and keep the diges- lism high. suggests that walking for two hours a A FASTER MORE EFFICIENT
tive tract actively burning calories. Broccoli: high in vitamins C, K and A. day could trim your waistline by three
However, this is not a free ticket to It also provides plenty of folate and dietary inches and strengthen your heart. ABSORPTION OF VITAMIN C
eat whatever you wish in small portions. fiber, which activate the digestive track. It can be difficult to remember to
The key to healthy weight loss is eating take a break from sitting when you’re The only local
at work. Try using a timer to remind
fresh, low-calorie, high-fiber, nutrient-dense *Tami’s book recommendation: yourself to take breaks.
distributor for
The Metabolism Miracle by Diane Kress, RD, CDE
Lypo-Spheric

Vitamin C which

delivers up to 200%

more vitamin C

than thought possible

with pills or powders.
Dr. Mignonne Mary

1224 St. Charles Avenue - New Orleans - 70130

504-301-1670 TheRemedyRoom.com