Page 30 - Prevention & Treatment Resource Press Catalog

TOBACCO PREVENTION

Stop Smoking, NEW!
Start Thriving
Booklet
Designed for those
individuals who are ready
to quit smoking, the Stop
Smoking, Start Thriving!
booklet provides a wealth
of resources to make
the quitting process a
successful one. It’s a
wonderful addition to
any smoking cessation
program.
Size: 5 ½" x 8 ½"
24 pages
Adult
English PB-PS112-MM

Quitting Cold
Coping with Nicotine Withdrawal RESOURCES
Turkey: Don't Go
www.cancer.org
If you’re a smoker, quitting is one of the best things that you can do to improve your health. But American Cancer Society:
quitting is easier said than done! If you’ve ever tried to quit before, odds are that you’ve tried to quit QUITTING
It Alone
cold turkey and quickly realized the discomfort of nicotine withdrawal. Nicotine is a poison found in American Lung Association:
all cigarettes, chewing tobacco, pipe tobacco, and cigars made with dried tobacco leaves. Giving up www.lung.org
smoking can seem difficult – and quitting cold turkey can be even more challenging. Most people COLD TURKEY
who attempt to quit cold turkey will relapse and begin smoking again. Fortunately, there are many Centers for Disease Control and Prevention:
smoking cessation aids available that may help you kick the smoking habit for good. Notes the risks of DON’T GO IT ALONE
www.cdc.gov/tobacco
National Cancer Institute:
The Challenge of Quitting “Cold Turkey” smoking-related
www.smokefree.gov
Cold turkey is the most challenging method of quitting smoking. Because it can be difficult to cope with
illnesses. Outlines
your body’s reaction to nicotine withdrawal, quitting cold turkey is not recommended. If you decide
to quit cold turkey (without the assistance of a smoking cessation aid), you may begin to experience
withdrawal symptoms within two to three hours of your last cigarette. These symptoms are likely to get
the signs of nicotine
worse for several days and are typically at their worst three days following your last cigarette. After QUIT SMOKING.
WHY QUIT SMOKING?
WHY QUIT SMOKING?
WHY QUIT SMOKING?
WHY QUIT SMOKING?
WHY QUIT SMOKING?
WHY QUIT SMOKING?
WHY QUIT SMOKING?
WHY QUIT SMOKING?
WHY QUIT SMOKING?
WHY QUIT SMOKING?
WHY QUIT SMOKING?
that, your body adjusts to not having a constant flow of nicotine and the withdrawal symptoms begin
WHY QUIT SMOKING?
WHY QUIT SMOKING?
WHY QUIT SMOKING?
WHY QUIT SMOKING?
WHY QUIT SMOKING?
to subside. save money, enjoy more social BEGIN HEALING.
Your health will improve, you’ll
Your health will improve, you’ll
Your health will improve, you’ll
Your health will improve, you’ll
Your health will improve, you’ll
Your health will improve, you’ll
Your health will improve, you’ll
Your health will improve, you’ll
Your health will improve, you’ll
Your health will improve, you’ll
Your health will improve, you’ll
Your health will improve, you’ll
Your health will improve, you’ll
Your health will improve, you’ll
Your health will improve, you’ll
Your health will improve, you’ll
Your health will improve, you’ll
Your health will improve, you’ll
Your health will improve, you’ll
Your health will improve, you’ll
Your health will improve, you’ll
save money, enjoy more social
save money, enjoy more social
save money, enjoy more social
save money, enjoy more social
save money, enjoy more social
save money, enjoy more social
save money, enjoy more social
save money, enjoy more social
save money, enjoy more social
save money, enjoy more social
save money, enjoy more social
save money, enjoy more social
opportunities, and protect
opportunities, and protect
opportunities, and protect
opportunities, and protect
opportunities, and protect
opportunities, and protect
opportunities, and protect
opportunities, and protect
opportunities, and protect
opportunities, and protect
others from secondhand and
others from secondhand and
others from secondhand and
others from secondhand and
others from secondhand and
others from secondhand and
others from secondhand and withdrawal. Provides YOU BECOME HEALTHIER THE DAY YOU QUIT SMOKING
others from secondhand and
others from secondhand and
others from secondhand and
others from secondhand and
thirdhand smoke.
thirdhand smoke.
thirdhand smoke.
thirdhand smoke.
thirdhand smoke.
thirdhand smoke.
thirdhand smoke.
thirdhand smoke.
thirdhand smoke.
thirdhand smoke.
WITHDRAWAL SYMPTOMS smoking cessation tips. 20 MINUTES
STATISTICS
STATISTICS
AFTER YOU QUIT FOR:
AFTER YOU QUIT FOR:
20 MINUTES
20 MINUTES
Blood pressure and Pulse rate
Cigarette
Cigarette
Blood pressure and heart rate return
Blood pressure and heart rate return
smoking causes
to a normal level. smoking causes On average, returns to normal
to a normal level.
On average,
12 HOURS over 480,000
12 HOURS
Encourages the reader
over 480,000
smokers die 10
smokers die 10
As you smoke, your body becomes addicted to nicotine and you become dependent upon it to feel 8 HOURS
The carbon monoxide level in your
The carbon monoxide level in your
deaths each
deaths each
blood normalizes.
blood normalizes.
years earlier
years earlier
than
than
normal. When you try to quit, you may face a number of nicotine withdrawal symptoms. These symptoms Carbon monoxide level in your
year.
year.
nonsmokers.
nonsmokers.
blood returns to normal
The risk for heart disease is half that
The risk for heart disease is half that
may include: of a smoker’s.
of a smoker’s.
to seek support from 48 HOURS
5 TO 15 YEARS
5 TO 15 YEARS
80 to 90% of lung cancer deaths
are due to cigarette smoking.
are due to cigarette smoking.
The risk of stroke decreases to that of
The risk of stroke decreases to that of 80 to 90% of lung cancer deaths
a nonsmoker’s.
a nonsmoker’s.
Your ability to smell and taste begins
to return
friends and family. 2-12 WEEKS
Circulation & breathing improves
IRRITABILITY
FATIGUE HEADACHE COUGH English PB-DA254 9 MONTHS
Coughing, congestion & shortness
DEPRESSION DRY MOUTH ANXIETY DESIRE TO SMOKE of breath decrease
Spanish PB-DA254-SP
with smoking, like drinking coffee 1 YEAR
with smoking, like drinking coffee
or taking certain driving routes.
or taking certain driving routes.
A pack-a-day smoker will save
over $2,000
Reasons and Rewards
Reasons and Rewards
List the reasons why you want to quit
List the reasons why you want to quit
smoking and how you will reward
smoking and how you will reward
yourself for reaching milestones.
yourself for reaching milestones.
5 YEARS
Risk of cancer of the mouth, throat,
Start a Smoking Journal
Start a Smoking Journal
Document what triggers your drastically reduced
esophagus and stroke risk has been
Document what triggers your
nicotine cravings, what you will use
nicotine cravings, what you will use
©2015 Education Specialty Publishing, LLC
as substitutions (things to keep your
as substitutions (things to keep your
mouth and hands busy) and as P.O. Box 6986 Metairie, LA 70009-6986 • 877-329-0578
mouth and hands busy) and as
If you have smoked for a long period of time or are accustomed to smoking a large number www.ESPublish.com • product #PB-DA254 10 YEARS
distractions (activities that will take
distractions (activities that will take
your mind off smoking).
your mind off smoking).
of cigarettes in a day, you are more likely to experience nicotine withdrawal symptoms. This pamphlet may not be copied. a non smoker
Life expectancy is now comparable to
Keep Your Guard Up
Keep Your Guard Up
You will have cravings and other
You will have cravings and other
withdrawal symptoms. Don’t let them
withdrawal symptoms. Don’t let them
derail your efforts! Focus on staying
derail your efforts! Focus on staying
smoke-free one moment at a time.
smoke-free one moment at a time.
15 YEARS
cravings will fade.
cravings will fade.
Moments add up and with time, the
Moments add up and with time, the
Risk of coronary heart disease is now
comparable to that of a non smoker
Congratulations on your decision to quit smoking!
QUIT TODAY!
Congratulations on your decision to quit smoking!
It may be challenging, but it’s not impossible!
It may be challenging, but it’s not impossible!
STAND UP, TAKE CHARGE, NON-SMOKERS LIVE 10 YEARS LONGER!
STAND UP, TAKE CHARGE,
STAND UP, TAKE CHARGE,
STAND UP, TAKE CHARGE,
STAND UP, TAKE CHARGE,
STAND UP, TAKE CHARGE,
STAND UP, TAKE CHARGE,
STAND UP, TAKE CHARGE,
STAND UP, TAKE CHARGE,
STAND UP, TAKE CHARGE,
STAND UP, TAKE CHARGE,
STAND UP, TAKE CHARGE,
STAND UP, TAKE CHARGE,
STAND UP, TAKE CHARGE,
Why Quit Smoking AND START YOUR SMOKE-FREE LIFE NOW! Quit Smoking, 877-329-0578 • www.ESPublish.com • product #PBDA271-CARD
AND START YOUR SMOKE-FREE LIFE NOW!
AND START YOUR SMOKE-FREE LIFE NOW!
AND START YOUR SMOKE-FREE LIFE NOW!
AND START YOUR SMOKE-FREE LIFE NOW!
AND START YOUR SMOKE-FREE LIFE NOW!
AND START YOUR SMOKE-FREE LIFE NOW!
AND START YOUR SMOKE-FREE LIFE NOW!
AND START YOUR SMOKE-FREE LIFE NOW!
AND START YOUR SMOKE-FREE LIFE NOW!
AND START YOUR SMOKE-FREE LIFE NOW!
AND START YOUR SMOKE-FREE LIFE NOW!
AND START YOUR SMOKE-FREE LIFE NOW!
AND START YOUR SMOKE-FREE LIFE NOW!
AND START YOUR SMOKE-FREE LIFE NOW!
AND START YOUR SMOKE-FREE LIFE NOW!
© 2017 Education Specialty Publishing, LLC.
© 2017 Education Specialty Publishing, LLC.
877-329-0578 • www.ESPublish.com • product #PBPS112-CARD
This card may not be copied.
This card may not be copied.
Presentation Displayesentation Display
Pr Begin Healing
Covers the benefi ts associated with quitting Presentation Display
smoking. Notes the health changes that Stresses the positive effects of quitting
occur after quitting smoking. Details smoking on the body. Draws attention
smoking statistics. Identifi es the necessary to how the body heals and how health
steps for quitting with success. WANT TO SEE MORE? improves, once a user quits smoking.
Call 877-329-0570
for FREE SAMPLES or
Display Card: PB-PS112-CARD Includes a 9 part time-line on how the
Display: SP-PS112-BAN preview online at: body heals, health improves, and life
$249.00 www.PTRPress.com expectancy lengthens once you quit.
for online previews.
Display Card: PB-DA271-CARD
Display: SP-DA271-BAN
$249.00
Presentation Displays Make a Professional Presentation!
• Over 6’ high & 3’ wide - Makes a Huge Impact • Fantastic Design - Grabs and Holds Attention
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