Page 10 - Inspire Health - Houma Premiere Issue

exercisexercise REMEDY ROOM:
e
GET FIT
By: Tami Charbonnet | Photos: Milestone Photography | Model: Raquel Gros
WITH
HIIT 1
High Intensity Interval Training (HIIT) refers to 30-45
minute training sessions organized in intervals of inten-
sity with short rest periods.
The following HIIT moves will help build muscle, burn
fat, and improve overall health and fitness level.
1. MOUNTAIN CLIMBERS
• Begin in plank position with palms firmly
placed on floor beneath the shoulders.
• Bring the knees to the chest one by one
at a brisk pace.
* If pressure or pain is felt in the back, bring
knees to the floor for an easier option.
2. EXTENDED BRIDGE
POSE WITH LEG LIFTS
• Lie flat on the back and
bend the knees, keeping
the heels pressed firmly to
the floor.
• Bring the palms of the
hands to the sides of the
body and turn the palms
upward. (DO NOT PRESS
HANDS TO FLOOR)
• Tuck the chin into the chest
to align the neck and spine.
• Tuck the shoulders and
squeeze together
2 • Pressing into the heels and
feet, squeeze the glutes and
lift the hips as high as you
can. Hold for 5 seconds
and release. Repeat 5-10
reps daily.
*When you get stronger, for a
“High” option ONLY, when you lift
the hips, squeeze the glutes, keep
the hips aligned and lift one leg to
the sky!
10 INSPIRE HEALTH PREMIER ISSUE
IV HYDRATION THERAPY
Laissez les Bons Temps Rouler! stream and repairs the body at
Is there any place better to let the the cellular level,” she explains.
good times roll than New Orleans? For weddings, bachelor parties,
Of course not. Mardi Gras balls, graduations, or
The morning after an evening whenever you can’t afford to lose
of being over served, you wake up a day. IV hydration can take you
with a pounding headache, nausea, from dysfunctional to feeling your
dizziness, dry mouth and uncom- absolute best.
fortable body aches. You have a The Remedy Room has the For additional information on the Remedy
Room, IV hydration therapy and other
hangover and The Remedy Room is solution for more than just a infusion therapy treatments, contact:
your solution. hangover. Bene? ts range for those
Mignonne Mary, MD, infusion experiencing fatigue, brain fog, Remedy Room
therapy specialist and founder of headaches, mood imbalances, or 1224 St. Charles Avenue
The Remedy Room explains “We muscle pain following a compet- New Orleans, 504-301-1670
know that up to 70% of the body is itive race. Hydrate intravenously
made of water. Hydration is imper- before a marathon or big athletic
ative to feel well, stay healthy and event to help achieve a personal www.theremedyroom.com
maintain mental clarity.” best, or come in afterwards to
According to Dr. Mary, intrave- repair and recharge your muscles.
nous hydration is an effective and Spend thirty to sixty minutes
immediate option to eliminate the replenishing your body and you’ll
tion delivers ? uids and essential to ensure you don’t miss the days
have the energy and focus needed
effects of a hangover. “IV hydra-
nutrients directly into the blood-
that matter most.
Mignonne C. Mary, M.D.
info@theremedyroom.com
504-301-1670
1224 St. Charles Avenue
New Orleans, LA