Page 8 - Inspire Health - Houma Premiere Issue

weight loss
EASY DETOX

IN 7 STEPS

By Tami Charbonnet
Eliminate toxins from your life! Begin by making
a list of why you are detoxing and commit to the
following easy 7 steps! Keep in mind: Detoxing is
not only about food, but also a means by which
we rid our lives of negative energy.
1 Eliminate the toxic foods, habits, drugs, or
negative energy in your life.

2 Eat only fresh clean food. Food can heal
you if you make the right choices. Eat nat-
ural, unprocessed food. Purge your pantry
and get rid of all processed food!

3 Identify your negative eating habits. Make
a list of your most difficult food challenges
and temptations. When you identify your
food issues, you will find it easier to stay
mentally focused on your goals.

4 People who do not understand your
personal goals can be a deterrent to your
success. Let your friends and family know
you are detoxing and ask loved ones to
respect your “clean” space.

5 Clean your living space and organize your
pantry, refrigerator, closet and home. To
detox the body, you must also detox other
negative elements of your environment.

6 Start exercising. Whether Tai Chi in the
park, taking a long walk or digging deep in
the gym, make a commitment to exercise
for 30 minutes every day.

7 Choose a date to begin detoxing and
make a firm commitment to continue for
30 days. ?
For more information:
? The Master Cleanser (aka The Lemonade Diet),
by Stanley Burroughs
? The Fruit Flush 3 Day Detox Diet, by Jay Robb
? 21 Pounds in 21 Days: The Martha's Vineyard Diet Detox,
by Roni DeLuz
? The Raw Food Detox Diet, by Natalia Rose
8 INSPIRE HEALTH PREMIER ISSUE