Page 3 - Inspire Health - Houma Premiere Issue

Fuel your Body: Optimize your Results

By Tami Charbonnet

Ti? any’s journey to optimal ? tness:

“I am so happy and grateful to the amazing Personal trainers at The Workout Co. educate
training sta? at The Workout Co. for motivating, clients about how to keep their metabolism ? ring
educating and training me. I began training with e? ciently by fueling their bodies with nutrient
Gilbert Nelson in March of 2015 with one goal, dense foods 5-6 times daily and by drinking
to become stronger. I have trained before, but water every 3-4 hours. Personal trainer, Gilbert
this program was very di? erent, and I began to Nelson, gives us the following advice:
see results within just a few sessions. Six months
later, we decided to kick it up a notch. Gilbert and “Know your MACROS! We will teach you how
much protein, carbohydrates and fat you need
I tweaked my nutrition plan to fuel my workouts
Join Online according to my new goals, which included build- daily to conquer your fat loss and ? tness goals
ing lean muscle while reducing body fat. In six
faster and more e? ciently than generic dieting. It
is our job to customize your nutrition plan accord-
months, I lost 15 lbs. and 10% body fat. Gilbert
taught me to track my macronutrient breakdown
ing to YOUR current body composition and specif-
and Save! for compound exercise, weight training, cardio ic goals you are trying to achieve.”
and rest days. I have maintained 54 pounds of
muscle! Now that I have more lean muscle, I am
Reach out to our trainers at The Workout Co.
for a full scale comprehensive speci? c nutritional
burning about 500 more calories per day than I
guide.
was before --even on my rest days! I could not
have done it without the one on one, personal guide.
training and nutritional guidance I have received.
theworkoutco.us I feel healthy and strong from the inside out.”
-Ti? any P. Rabalais

Houma: Raceland: Houma: Raceland:
443 Corporate Dr. 115 Johnny Dufrene Dr. 443 Corporate Dr. theworkoutco.us 115 Johnny Dufrene Dr.
985.879.4500 985.532.2911 Tonia Bonvillain 985.879.4500 ihnola.com § facebook.com/inspirehealthnola INSPIRE HEALTH 3
985.532.2911
Club Manager