Page 4 - Inspire Health - Houma Premiere Issue

Start by making a list of why you are deciding to detox.
Then commit to these 7 easy steps!

contents Choose to eliminate toxins from your life.

ON OUR COVER

PREMIER ISSUE ? 2016 Determined
Competitor,
5 SUPER FOOD True Olympian
The Benefits of Flaxseed

7 NATURAL BEAUTY 16
The Beauty of Activated
Charcoal
8 WEIGHT LOSS
Detox Your Life in 7 Steps
9 RECIPE
Frozen Phytogreen Pops
10 EXERCISE
Get Fit with HIIT

11 FEATURE
The Remedy Room 25 RECIPE
Hydration Therapy Monkey Tails
12 WELLNESS 26 HEALTHY DESTINATIONS
Reduce Your Risk European-Style Trekking
of Skin Cancer in Napa Valley

13 RECIPE 27 HOUMA FARMERS
Magical Peach MARKET
Arugula Salad
28 LONGEVITY
14 EAT FRESH Life Changes
Melons: Mother Nature’s
Refresher Food 29 GET INSPIRED

16 COVER 30 RECIPE
Sarah True - Determined Edamame Burger
Competitor, True Olympian
31 EAT FRESH HOUMA
19 FEATURE Root 2 Rise
Yoga
Celebrate Life

20 PETS 14
Summertime Pet Smarts EAT FRESH
12 RENEW…Refresh Mother Nature’s

22 FASHION
Melons
In All White
Refresher Food
24 MIGHTY KIDS
Your Best Friend

WELLNESS This Summer
Reduce Your Risk
of Skin Cancer

4 INSPIRE HEALTH PREMIER ISSUE