Page 7 - Inspire Health New Orleans - January - February 2016

ADHD: healthy mind

A NATURAL

APPROACH

By Dr. Michelle Clay, D.O., CHHC

hildren struggling to focus
on tasks and control their
behavior may be evaluated
for attention deficit
Chyperactivity disorder (ADHD). Before
giving a firm diagnosis, clinicians should assess underlying
factors such as trauma, nutritional deficiencies and food • Parent training
allergies that could impact treatment. • Avoiding distractions
According to the clinical practice guidelines from the • Effective discipline
American Academy of Pediatrics, the first line of treatment • Changing interaction with the child
is evidence-based behavior intervention in preschool-age • Helping the child discover a talent
children with ADHD. Behavior intervention involves both
the child and parent to include: In addition to behavior strategies, a whole foods, nutrient-
dense diet free of artificial food colorings, preservatives and
other allergens may provide some relief. Foods rich in the
following nutrients can improve symptoms:
Magnesium. Children with ADHD may have a mild
magnesium deficiency, which produces symptoms such as
irritability and decreased attention span.
Vitamin B6. The body needs sufficient vitamin B6 to
make brain chemicals such as serotonin and dopamine, which
are affected in children with ADHD. A preliminary study
found B6 pyridoxine to be slightly more effective than Ritalin
follow us on Insta in improving behavior among hyperactive children.
Zinc. Zinc regulates the activity of brain chemicals
related to behavior. Studies show that zinc may help
improve behavior.
Omega-3-fatty acids. Found in fish and fish oil, these
play an essential role in normal brain function. Some
findings suggest that fish oil supplements may improve the
mental skills of children aged 8 to 12 years. The U.S. Food
and Drug Administration has approved a prescription-
strength omega-3 compound for ADHD. This compound is
considered a “medical food.”
Mind/body techniques. Hypnotherapy, yoga and
progressive relaxation may be useful in alleviating symptoms.
These techniques help children learn coping skills they can use
for the rest of their lives.
A team approach consisting of parents, school administra-
tors and health practitioners is necessary to address all factors
affecting your child’s behavior, health and well being.

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