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                                                                                                                                 Elderberries

                                                                                              RUN,
                       issue 29  ?   2017                                                   ON OUR COVER                        Elderberries
                                                                5 SUPER FOOD
                                                                Elderberries
                        GET INSPIRED
                        GET INSPIRED INSPIRED INSPIRED
                        GET                                     Get Well Now              ROBIN,
                        GET
                        GIRLS ON
                        GIRLS ON
                        GIRLS ON
                        GIRLS ON
                        GIRLS ON                                7 FEATURE                      RUN
                        GIRLS ON
                                                                Pain Management
         31 31 31 THE RUNTHE RUN                                with a Pulse
         31 THE RUN
                        THE RUN
                                                                8 NATURAL BEAUTY
                                                                Witch Hazel               22
                                                                A Low-Cost Beauty Essential
                                                                10 EXERCISE
                                                                Sculpt, Balance, & Burn
                                                                with BOSU
                                                                12 HEALTHY BODY
                                                                Healthy Harmony
                                                                14 RECIPE
                                                                Veggie Fried Rice
                                                                with a Thai Twist

                                                                16 WELLNESS
                                                                Reflexology for Body,
                                                                Balance and Circulation

                                                                20 RECIPE
                                                                Nectarine Salsa                 18

                                                                25 RECIPE
                                                                Lavender Lemonade

                                                                26 PETS                            EAT FRESH
                                                                From Pelts to Pets:
                                                                Chinchillas as Companions     SIMPLE
                                                                28 MIGHTY KIDS            FLESHY
                                                                Hear, Hear! Tips for Keeping
                                                                Kids’ Ears Healthy           FRUIT
                                                                29 RECIPE
                                                                Harissa Roasted Cabbage Wedges
                                                                30 DISCOVER
                                                                All-Natural Alternatives to Butter
                                                                32 FASHION
                                                                Bring Balance into Your Life…
                                                                With White!











          4 4   INSPIRE     Ma
                INSPIRE HEALTHHEALTH
                            May ? June 2017y ? June 2017
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