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When my brain crashed from the long hours of By changing our daily wellness habits and
studying in grad school, I refused to take breaks or prioritizing ourselves, we build an unshakable bedrock
Balance of work done to indulge in what I saw as nonessential physical discomfort, and emotional drainage. We offer
exercise. In my mind, I needed to get a certain amount
on which to stand. In time, we reduce our stress,
ourselves as healthy examples to those we love. We
activities. It took me years to learn the delicate balance
between mind and body or to see self-care as a necessity.
with others.
Like the old adage says, “Rome wasn’t built in a create the reality we want to live in and share our secret
The Importance day.” This is the attitude we should keep in mind when As the revolutionary Gandhi once said, “Be the
we try to better ourselves. Many of us have learned change you wish to see in the world,” — I couldn’t
of Self-Care stressful coping mechanism from our parents and peers, agree more.
but we can’t blame them forever. At some point, we have Take care,
to take responsibility for the choices we make. Liz McGehee

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