Page 11 - IH29-Houma

3.
3.
BOSU
BOSU
BOSU DOME PLANKDOME PLANK
? Place your forearms on the very Place your forearms on the very
?
top of the dome or bubble. Brace ubble. Brace
top of the dome or b
the core tightly. y.
the core tightl
? Lengthen both legs so the body is Lengthen both legs so the body is
?
in the plank position.
in the plank position.
? Hold this position: Make sure to Hold this position: Make sure to
?
k keep your core drawn in and your eep your core drawn in and your
glutes contr
glutes contr
glutes contracted. Your back must acted. Your back must acted. Your back must
not arch.
not arch.
not arch.
not arch.
? Bring the knees to the floor for an Bring the knees to the floor for an Bring the knees to the floor for an Bring the knees to the floor for an
?
easier option.
easier option.
easier option.
easier option.
3 3 3

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C
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CM
MY
CY
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