Page 14 - IH29-Houma

recipe Transform yourself without
recipe
Veggie

Fried Rice diet, exercise or surgery.

With A

Thai Twist

By Debbie Adler,
Sweet, Savory & Free

eople think if your fried rice
doesn’t taste like takeout, then
you haven’t done your job. So
I decided to make the kind of
Pfried rice that goes beyond
your local Chinese fare and into a juris-
diction all its own. Thai accents are what
this is all about. I’m talking mango. Man- CoolSculpting® is the revolutionary body contouring treatment that
go hanging out with ginger and making freezes and naturally eliminates fat from your body. There are no
out with lime. It’s kind of ménage à SERVES 8 needles, no special diets, no exercise programs and best of all –
trois-ish, and makes you feel like you’ve SERVING SIZE: no downtime. Developed by Harvard scientists to eliminate fat,
been missing out on something all y
been missing out on something all your our 1 CUP
life. But when it comes to this fried rice, e. But when it comes to this fried rice, e. But when it comes to this fried rice,
lif lif Calories 90; Total Fat CoolSculpting is FDA-cleared, safe and clinically proven.
this is a good thing.
this is a good thing. 0.7g; Protein 2.6g;
Cholesterol 0.0g;
Sodium 190mg; Fiber
2.7g; Sugars 0.3g;
Total Carbohydrate
19.1g

MUST DO
MUST HAVEVE
MUST HA MUST DO
FRIED RICE To make the fried rice: Add the water
? 5 cups water 1and rice to a medium pot over high
? 2 cups brown rice, rinsed heat and bring to a boil. Lower the heat,
? 1 small yellow onion, diced cover the pot, and simmer until all the
? 3/4 cup coconut aminos water is absorbed, about 20 minutes.
? 3 cloves garlic, minced Heat the onion in a medium sauté
? 1 tablespoon grated fresh ginger 2pan over medium heat and stir
? 2 teaspoons rice wine vinegar until fragrant, about 1 minute. JANS EN PLAS TIC SURGERY
? 2 carrots, peeled and diced Add the coconut aminos, garlic,
? 2 celery stalks, diced 3ginger, rice wine vinegar, carrots,
? 1 cup chopped green beans celery, green beans, and kale and cook, FACE & BODY INSTITUTE MEDICAL SPA
? 2 cups finely chopped dinosaur kale stirring occasionally, until the vegetables
? 1/2 cup diced mango become tender, about 5 minutes.
Add the mango and rice. Stir to
TOPPING 4incorporate. David A. Jansen, M.D., F.A.C.S. Ruth Owens, M.D. Ravi Tandon, M.D. Laura Schouest
? Freshly squeezed juice from 1 lime Serve with a squeeze of lime on top of Board Certified American Board Certified Facial Plastic Board Certified American Licensed Medical
? 1 scallion, chopped 5each bowl and a sprinkle of the scallion. Board of Plastic Surgery and Reconstructive Surgery Board of Plastic Surgery Aesthetician

3900 Veterans Blvd., Ste. 200 2100 Audubon Avenue
14 INSPIRE HEALTH May ? June 2017 www. jansenplasticsurgery.com Thibodaux | 985.448.0448
Metairie | 504.455.1000