Page 12 - IH29-Houma

healthy body

3. GET ENOUGH
SLEEP EACH NIGHT.
Heahy countless studies document- will stay accountable and en-
I don’t need to sight the

ing the detrimental effects of
Harmony sleep deprivation. You can gaged. Working out doesn’t
have to feel like work! Find
feel the difference between a
what you love and make it a
good night’s rest and a night
family affair.
of tossing and turning. Sleep-
By Liz McGehee ing the right amount helps us 5. ADD MORE PLANT-
stay motivated, energized and
keeps our moods balanced. BASED FOOD TO
To achieve mind-body-soul balance, If you have trouble sleeping, YOUR DIET.
nurture your physical, mental, emotional try stress relievers such as The caveman diet makes
and spiritual needs in the following ways: meditation or exercise. a lot of sense, doesn’t it?
Humans were never sup-
1. MAINTAIN 2. FUEL YOUR 4. ENGAGE IN AT posed to eat processed or
A GRATEFUL PASSIONS. LEAST 20 MINUTES refined foods, but some-
ATTITUDE. Each of us has some- OF MODERATE times we’re just too busy to
Creating and sustain- thing we love to talk about EXERCISE DAILY. hand-prepare every single
ing a positive, appreciative or engage in. When you Humans were meant to meal. An easy way to get
attitude will make or break participate in these activities, exercise, pure and simple. back to basics, and improve
your day. When you wake you feel more emotionally Some of us have our physical your mental and physical
up in the morning, before fulfilled and nurture your limits, but there’s no reason health, is by subbing that
your feet even hit the floor, spirit. From writers to race- why you can’t perform 20 cheeseburger for a salad at
try to think of 3 things car enthusiasts, many people minutes of exercise each day. the drive-thru or grabbing a
you’re thankful for and really have built fulfilling careers If you find yourself resistant green, to-go smoothie. Life
mean it. Over time, having a out of their passions simply to the gym, look for a group is made up of small choices.
grateful attitude will improve by pursuing them with all activity or something you Start small and see where WE PROUDLY SUPPORT THE
WE PROUDLY SUPPORT THE
your life in visible ways. their heart. genuinely enjoy so that you it leads.
WE PROUDLY SUPPORT THE
THIBODAUX VOLUNTEER FIRE DEPARTMENT
WE PROUDLY SUPPORT THE
The USDA’s THIBODAUX VOLUNTEER FIRE DEPARTMENT
Supertracker website THIBODAUX VOLUNTEER FIRE DEPARTMENT
(www.supertracker. THIBODAUX VOLUNTEER FIRE DEPARTMENT
usda.gov) allows you
to create personalized Let Us “Bee” Your Go-To Source For:
nutrition and physical Let Us “Bee” Your Go-To Source For:
Let Us “Bee” Your Go-To Source For:
activity plans. Let Us “Bee” Your Go-To Source For:
TICKETS &
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ERRANDS
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ERRANDS
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SERVICES
Give us your to-do list
TICKETS &
ERRANDS
TRANSPORTATION
& we’ll do the rest.
SERVICES
TICKETS &
Let us plan a night out
TRANSPORTATION Give us your to-do list RESERVATIONS
ERRANDS
Sit back and relax.
RESERVATIONS
SERVICES
Give us your to-do list
to remember.
& we’ll do the rest.ping
We’ve got everything covered. • Grocery & Personal Shop RESERVATIONS
Let us plan a night out
SERVICES
Sit back and relax.
Give us your to-do list
& we’ll do the rest.
Let us plan a nigh
• Grocery & Personal Shopping
Sit back and relax.
to remember.rvations
We’ve got everything covered. • Dry Cleaning Drop-off & Pick-up • Dining and Event Reset out
• VIP Transportation Service for
& we’ll do the rest.
Let us plan a night out
• Package Prep & Shipping
Sit back and relax.
to remember.
• Grocery & Personal Shopping
airports, casinos, dining and
We’ve got everything covered. • Dry Cleaning Drop-off & Pick-up • Dining and Event Reservations
• VIP Transportation Service for
to remember.
• Grocery & Personal Shopping
We’ve got everything covered. • Dry Cleaning Drop-off & Pick-up • Tickets for Movies, Concerts,
• Post Office Trips
other outings.
• Package Prep & Shipping
Sporting Events, Theater ons
airports, casinos, dining and
• VIP Transportation Service for • Dry Cleaning Drop-off & Pick-up • Dining and Event Reservati
• Pharmacy Trips
• Tickets for Movies, Concerts,
• Post Office Trips
& More
other outings.rvice for
• VIP Transportation Seook your • Package Prep & Shipping • Dining and Event Reservations
• We coordinate and b
airports, casinos, dining and
Sporting Events, Theater
• Taking Items for Repair
lodging and ights, dining
airports, casinos, dining and • Package Prep & Shipping • Tickets for Movies, Concerts,
other outings.
• Post Office Trips
• Pharmacy Trips
& More
• We coordinate and book your • Purchase Home/Office Supplies • Tickets for Movies, Concerts,
Sporting Events, Theater
• Post Office Trips
plans and activi
other outings.ties.
• Pharmacy Trips
lodging and ights, dining
& More
• We coordinate and book your • Taking Items for Repair Sporting Events, Theater
• Pharmacy Trips
• Taking Items for Repair
plans and activities.
• We coordinate and book your • Set Appointments & Day Planning & More
lodging and ights, dining
• Purchase Home/Office Supplies
• Taking Items for Repair
lodging and ights, dining • Set Appointments & Day Planning
plans and activities.
• Purchase Home/Office Supplies
plans and activities. • Set Appointments & Day Planning
• Purchase Home/Office Supplies
603 Jackson St. • ibodaux, LA 70301 • 985.714.1248 • thebusybee.info
• Set Appointments & Day Planning
603 Jackson St. • ibodaux, LA 70301 • 985.714.1248 • thebusybee.info
12
12 INSPIRE HEALTHHEALTH Ma 603 Jackson St. • ibodaux, LA 70301 • 985.714.1248 • thebusybee.info
INSPIRE
May ? June 2017y ? June 2017
603 Jackson St. • ibodaux, LA 70301 • 985.714.1248 • thebusybee.info