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Nutrition Facts Nutrition Facts

Turnips Turnips Greens
Servings Size 1 cup 139g Servings Size 1 cup,chopped 144g
You can find these superfoods at Amount Per Serving Amount Per Serving
most grocery stores year-round Calories 42 Calories from Fat 1.4 Calories 29 Calories from Fat 3
thanks to their long shelf life. % Daily Value* % Daily Value*
Pick small to medium turnips for Total Fat 0.1g 0% Total Fat 0.3g 1%
0%
Saturated Fat 0.1g
their sweeter taste. Larger crops Saturated Fat 0g 0% Trans Fat 0g
Trans Fat 0g
deliver woodier flavors. Polyunsatured Fat 0.1g Polyunsatured Fat 0.1g
Monounsaturated Fat 0g Monounsaturated Fat 0g
Cholestrol 0mg 0% Cholestrol 0mg 0%
Sodium 31mg 1% Sodium 42mg 2%
Total Carbohydrate 9.8g 3% Potassium 292mg 8%
2%
Total Carbohydrate 6.3g
Dietary Fiber 3.9g 16% Dietary Fiber 5g 20%
Sugars 5.8g Sugars 0.8g
Protein 1.4g Protein 1.6g
Vitamin A 0% Vitamin A 220%
Vitamin C 37% Vitamin C 66%
Calcium 4.9% Calcium 15%
Iron 1.9% Iron 6.4%
*Percent Daily Values are based on a 2,000 calorie diet. *Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higer or lower depending on your Your Daily Values may be higer or lower depending on your
calorie needs. calorie needs.

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