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exercisexercise
Slimmer Thighs

BY SUMMER

Don’t wait until the summer to
work on your summer body.
If you start now, you can have toned thighs Step by step instructions: (A)
by the time you go on your first summer Get on all fours so that your hands are
shoulder width apart and your knees are
vacation. Spend a few minutes on each straight below your hips. (B) Bracing your
exercise. Start with 10 reps three times for abdominals and keeping your knee bent,
each exercise and gradually, lift one leg up behind you until it is in line
over a period of two weeks, work your way with your body while keeping your foot
up to 30 reps three times. It’s as simple as flexed.
that; four exercises, 30 reps three times.
Not only will you begin to feel the 
toning, you should see results
in six weeks, others will notice in 12 weeks.

A

A

 Step by step instructions: (A) Begin on all fours with your hands di-
rectly under your shoulders and your back flat, one leg straight in the air parallel
with the floor. (B) Raise your left leg out to the side, keeping your leg bent.
B

B

10 INSPIRE HEALTH March § April