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Step by step instructions:
(A) With your back on the mat,
put one leg straight up in the air.
(B) Slightly bend the other leg
keeping the body straight, raise
and lower the hips with control.

A

A



Step by step 
instructions: (A) B
Begin in a lunge stance
with your left leg for-
ward. (B) Push through
both feet and jump up.
(C) Land in a lunge
B position, this time with
your right leg in front.

C
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