Page 31 - IH29-Houma

Get Inspired!

"I've learned that people will forget what you said, people will forget what you
did, but people will never forget how you made them feel." ~Maya Angelou

Ratio: 1:1
Cost: $2.99/24-oz. jar
Cooking Time: 3-5 minutes extra
Bene?ts: Adds ?ber, reduces calories & fat

Ratio: 1:1
Cost: $5.99/14-oz. jar
Cooking Time: As directed
Bene?ts: Strengthens the immune system
Girls on the Run - Bayou Country

What we do:
At Girls on the Run, we inspire girls to recognize their inner strength and celebrate what makes
them one of a kind. Trained coaches lead small teams through our research-based curricula
which includes dynamic discussions, activities and running games. Over the course of the ten-
week program, girls in 3rd-8th grade develop essential skills to help them navigate their worlds
and establish a lifetime appreciation for health and ?tness. Our girls learn the 6 C's of Girls on
the Run - Con?dence, Care, Character, Connections, Competence, and Contribution. The pro-
gram culminates with girls positively impacting their communities through a service project
and being physically and emotionally prepared to complete a celebratory 5K event.

History of our Bayou Region council:
Girls on the Run Houma-Terrebonne was established in 2011 to serve the girls of Terrebonne
Parish. With 25 brave girls, their coaches, and our founders embarking on a new program that
most had not heard of, GOTR Houma-Terrebonne took o?! In 2013, our council expanded into
Lafourche Parish, and the council changed the name to re?ect our new area, the Bayou Region.
In our ?rst 5 years, Girls on the Run Bayou Region has served over 2,000 girls in our community
and plan to serve many more in the years to come!

ihnola.com ? facebook.com/inspirehealthnola INSPIRE HEALTH 31
www.girlsontherun.org