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super food

Picking a ripe watermelon
may seem daunting, but
here are a few simple tricks
when choosing a tasty and
nutritious treat:
Watermelon • Another indicator is the color of
• A ripe watermelon feels heavy
and provides a deep, hollow sound
when tapped.

the underbelly (the part of the
watermelon that did not receive
much sun during growth). Avoid
white patches and look for water-
melons with yellow underbellies.
By: Anja Springthorpe • Once you pick your watermelon,
consume as quickly as possible
and avoid storing cut slices for
long periods. Storage significantly
atermelons are not only a refresh- reduces levels of lycopene,
ing treat on a hot summer day, but vitamins and minerals.
also pack a punch when it comes to 90% water as
nutritional value. They contain more well as minerals,
Wthan 90% water as well as minerals, vitamins and
vitamins and electrolytes. This unique nutritional profile electrolytes
makes watermelon juice an excellent way to hydrate.
In fact, research conducted by the University of Aberdeen
Medical School, found that watermelon juice hydrated
more effectively compared to water or conventional
sports drinks.
Watermelons provide ample nutrition but little
calories. One cup contains less than 50 calories, making
it a superfood that protects the waistline. According to
a study published in The Journal of Nutrition, the amino
acid L-citrulline found in watermelons increases fat-burn-
ing capacity by 13% and speeds up muscle recovery after
workouts. Based on these facts, the juice appears superior
for hydration and exercise recovery compared to pricy,
sugar-laden sports drinks.
Working out in the sun? Watermelons contain
lycopene, a carotenoid protecting from damage by ultra-
violet rays and premature aging of the skin. Lycopene
reduces inflammation and has been found to protect
against heart-disease and cancers.